Scientifically proven

From: big stomach

SL: drink this fizzy juice before breakfast to “dissolve” 2.3 lbs overnight? 

SL: drink this fizzy juice to “dissolve” 2.3 lbs overnight? 

Lately, all my girlfriends have been asking me how I’m looking so smoking hot so quickly…

They compliment my killer figure… 

And say I have a “wasp-like” waist, a new glow, soaring energy and a sassy confidence they’ve never seen on me before. 

I tell them all I did was add THIS fizzy juice to my morning routine… 

And you should’ve seen the stunned looks on their faces! 

They said there’s no way it could work THAT fast…

But it did work for me! And it did for other 67,129 regular men and women, as you’ll see in this short video: 

>>> 1 cup of THIS fizzy juice helped me slim down “in record time”!

Sometimes, my husband gets jealous of all the puppy-dog attention I get at the mall and the restaurants… 

But he loves my lean, lithe, toned body, and our relationship has never been stronger!

To your good health,

Joseph Smith

How May I Help?….

FN1: morning juice

SL1: drink this before 10am to speed up fat loss

FN 2: metabolism juice
SL2: drink this before 10am (melts unwanted fat)

When you wake up first thing tomorrow morning….

Add this ONE tasty ingredient to your juice…

It’s probably in your kitchen right now and it only takes 10 seconds:

>> Potent metabolism boosting juice ingredient melts a few pounds of fat per week

 Robert drinks it daily and he already burned more than 27 LBs from his belly and love handles…

His wife Sonya did the same and she melted 38 LBs from her hips, thighs and butt…

Now it’s your turn:

>> ONE simple juice ingredient that speeds up your metabolism and burns a few pounds of fat per week

To your good health.

Joseph Smith

PS. The reason this juice trick is so powerful is because it actually targets the clogged fat around the organs…

Which is what frees up your metabolism to burn off every last pound…(like when you were a teenager)

And yes, you can still eat pizza, pasta, donuts and ice cream and drop a few pounds per week…

As long as you add this ONE ingredient to your morning juice:

>> Drink this tomorrow before 10am

Discover The Ikaria Lean Belly Juice

From: menopause tummy

From: big stomach
Subject: drink this “belly fat Drāno” juice to lose 28 lbs in 21 days? 

Weight loss stuck? You may have a toxic fatty acid that blocks weight loss. 

According to Newcastle University in England, this fatty acid forces fat cells to stream into your blood… 

And causes your body to pack on internal visceral fat. 

Once this happens, your fat-burning metabolism slows down to a crawl… your hormones completely shut down… and your body stores fat instead of burning them as energy. 

Fortunately, a renegade doctor from Japan has uncovered a natural “belly fat Drāno” juice that flushes out this toxic fatty acid from your body. 

67,129 folks are drinking this delicious juice every morning… 

And they’re losing an average of 28 lbs – in as little as 21 days! 

>>> drink 1 cup every morning to lose “spare-tire” belly in record time 

Robert lost 62 lbs of deadly fat clogging up his arteries and completely transformed his body in his 40s. 

His wife Sonya also lost 38 lbs and 4 dress sizes… and it forced her to shop for a whole new wardrobe!

To your good health,

Joseph Smith


Balanced nutrition is one of the keys to living a healthy life. The path to improving your
eating habits is one that entails focusing on small changes. This can be hard but with
diligence, it can be achieved. Changing your diet is beneficial if you have diseases that can
be worsened by what you eat or drink. Conditions such as kidney disease, celiac disease,
and lactose intolerance are known to benefit from dietary changes. For more info watch this video.

Joseph Smith


It Boosts Self-Control And Willpower

Regular exercise is a simple way of increasing your willpower, preventing us from avoiding
impulsive decisions we may later regret. Self-control is a human trait we all recognize and
applaud but rarely practice. Let’s face it: forgoing the things we crave is not fun.
But on the
other hand, lack of self-control can be detrimental to your well-being and health;
contributing to depression, weight gain, and money problems.
When you combine the
efforts of exercise with self-control, the result is a healthy lifestyle, one that you will reap
substantially. Watch Video Here

Joseph Smith

Physical Health- Module 3

Hello Friends

Did you know that Physical Heath

Has A Positive Impact On Your Relationships.

Improving your physical health has a lasting impact on your family, personal relationships
as well as your business. Regular exercise puts you in a better mood, and emotions are
infectious. Human beings mirror the moods of other people. Exercise releases powerful
endorphins which make you happy, elevates your mood and helps in alleviating stress.
When you’re radiating feel-good vibes, everybody around you gets magnetized and they’ll
subconsciously yearn to spend more time around you, and this applies to your friends,
family, business associates, co-workers, and significant others. Check out the other

Modules:1 Staying Fit

Module:2  It Comes With Health Benefits

For more info on fitness check out here

Joseph Smith

 Exercising Provides Self-Dependence

Whether you are overweight or not, keeping fit when young enables you to be dependent
when you are grey. Exercising for at least 30 minutes per day should be what every
individual should try to accomplish.
2. It Comes With Health Benefits
Being physically active means you have more vitality and have a low risk of being
chronically ill from lifestyle-related diseases. Exercise controls health risk factors such as
diabetes, osteoporosis, stroke, type 2 mellitus, colon cancer, gallbladder disease, obesity,
anxiety, depression blood cholesterol, and hypertension. Check Here For A PowerPoint View

Joseph Smith

Staying Fit

Staying fit and healthy is like paying premiums on your old-age self-dependence. The body is like
machinery that has many parts working inside it. When a part of it collapses due to lack of care and
maintenance, it handicaps as you progress with age. In our day-to-day activities, we tend to exert
ourselves beyond our physical and mental limit and think we can overcome all our challenges. As a
consequence, our wellbeing ends up bearing the brunt of this push and the resulting stress could be
detrimental in the future. Here are reasons why you should be physically active and stay fit:

  1. It Provides Self-Dependence
  2. It Comes With Health Benefits
  3. It Has A Positive Impact On Your Relationships
  4.  It Boosts Self-Control And Willpower


Yours Truly

Joseph Smith

How Much Is Too Much ???

Some symptoms of overtraining are obvious, others not so much. Many women (and men included) mistake overtraining symptoms as a result of other things, such as work or family stress or even a really tough workout. ⁠⁠

To reverse overtraining, I recommend first assessing your current workout and nutrition routine and making modifications if either one is too intense. ⁠⁠
Next, ensure you’re living a balanced lifestyle – sleeping well, managing stress (this is HUGE), and eating well (getting the right amount of protein, carbohydrates and healthy fats in your diet). Lastly, you can even include hormonal testing and supplementation under the advice of a health care professional. Once you’re well on the way toward recovery I recommend taking steps to move forward efficiently, without falling back into the same patterns.⁠⁠
On the exercise front… cross-training, eating the proper foods, getting sufficient sleep, and reducing cortisol are all essential for ensuring you avoid falling into the overtraining syndrome trap again. Include breaks, such as only exercising 2-3 days a week, and limiting their length and intensity to keep from overtraining. Strength training and leisure walking are your friends! ⁠⁠For more health tips check here.

Joseph Smith

Physical Exercise

Just as ancestral principles can guide us in dietary choices, so they can help us envision the physical exercises our bodies genetically anticipate. Which movements have humans been performing for thousands of years? Humans have been squatting, horizontal pressing, vertical pressing, climbing, and using their torsos to resist pushing and pulling forces for thousands of years. We’ve been running really quickly for thousands of years. And we’ve been walking long distances at slow paces for thousands of years.

Now, it’s the 21st century, and things have changed, but we still need to perform the movements. They are essential to our health and functionality. In fact, I call them the most Essential Movements. Check here for more info tips.

Joseph Smith