Some symptoms of overtraining are obvious, others not so much. Many women (and men included) mistake overtraining symptoms as a result of other things, such as work or family stress or even a really tough workout. ⁠⁠

To reverse overtraining, I recommend first assessing your current workout and nutrition routine and making modifications if either one is too intense. ⁠⁠
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Next, ensure you’re living a balanced lifestyle – sleeping well, managing stress (this is HUGE), and eating well (getting the right amount of protein, carbohydrates and healthy fats in your diet). Lastly, you can even include hormonal testing and supplementation under the advice of a health care professional. Once you’re well on the way toward recovery I recommend taking steps to move forward efficiently, without falling back into the same patterns.⁠⁠
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On the exercise front… cross-training, eating the proper foods, getting sufficient sleep, and reducing cortisol are all essential for ensuring you avoid falling into the overtraining syndrome trap again. Include breaks, such as only exercising 2-3 days a week, and limiting their length and intensity to keep from overtraining. Strength training and leisure walking are your friends! ⁠⁠For more health tips check here.

Joseph Smith

Just as ancestral principles can guide us in dietary choices, so they can help us envision the physical exercises our bodies genetically anticipate. Which movements have humans been performing for thousands of years? Humans have been squatting, horizontal pressing, vertical pressing, climbing, and using their torsos to resist pushing and pulling forces for thousands of years. We’ve been running really quickly for thousands of years. And we’ve been walking long distances at slow paces for thousands of years.

Now, it’s the 21st century, and things have changed, but we still need to perform the movements. They are essential to our health and functionality. In fact, I call them the most Essential Movements. Check here for more info tips.

Joseph Smith

A healthy body is the foundation of your well-being. Take a deeper look at what makes yours tick and systemic inequalities affecting your life.

At Liv Pure, you’ll find information from experts, including doctors and medical specialists, on topics that cut through the noise. We tackle body shame and one-size-fits-all solution with coverage that’s backed by scientific research and holistic approaches to healthy living. Are you looking to keep the weight off. Check here

Joseph Smith

As we welcome a new year, weight loss and getting healthy is probably on the brain. By now we know how our eating and exercise habits are also intimately tied to our minds. But the journey is hard, motivation is needed, maybe now more than ever with all the added stress we’ve experienced this past year. Plus there are so many weight loss blogs out there, it can be hard to know where to turn! If any of this resonates with you, then this post is totally for you. Check Here

Yours Truly

Joseph Smith

The best way to lose weight is through a combination of healthy eating, regular physical activity, and adopting sustainable lifestyle habits. Here are some key strategies to consider:

1. Balanced and Nutritious Diet: Focus on consuming whole, unprocessed foods like fruits, vegetables, lean proteins, whole grains, and healthy fats. Portion control and mindful eating are crucial to maintaining a calorie deficit.
2. Regular Exercise: Engage in a mix of aerobic exercises (such as brisk walking, running, or cycling) and strength training to burn calories, boost metabolism, and build lean muscle mass.
3. Create a Calorie Deficit: To lose weight, you need to consume fewer calories than you burn. Aim for a moderate calorie deficit (typically 500-1000 calories per day) through a combination of dietary changes and increased physical activity.
4. Stay Hydrated: Drinking plenty of water not only aids digestion but also helps control appetite and promotes overall well-being.
5. Consistency and Patience: Weight loss is a gradual process. Focus on sustainable lifestyle changes rather than quick fixes. Set realistic goals and track progress to stay motivated.
6. Adequate Sleep: Prioritize quality sleep as it plays a significant role in regulating appetite hormones and supporting overall health.
7. Seek Professional Guidance: Consulting a registered dietitian or a healthcare professional can provide personalized advice and support for your weight loss journey.

Remember, everyone’s weight loss journey is unique, so it’s essential to find an approach that suits your individual needs and preferences.

Joseph Smith

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