Whether you are overweight or not, keeping fit when young enables you to be dependent
when you are grey. Exercising for at least 30 minutes per day should be what every
individual should try to accomplish.
2. It Comes With Health Benefits
Being physically active means you have more vitality and have a low risk of being
chronically ill from lifestyle-related diseases. Exercise controls health risk factors such as
diabetes, osteoporosis, stroke, type 2 mellitus, colon cancer, gallbladder disease, obesity,
anxiety, depression blood cholesterol, and hypertension. Check Here For A PowerPoint View

Joseph Smith